https://www.spreadqigong.com/medical-qigong-benefits daily 0.75 2026-04-03 https://www.spreadqigong.com/classes daily 0.75 2024-09-26 https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/1634117263910-BI1G9PAG3VDIS6EVN0BX/World+Wellness+Online+Qigong+event.jpg Qigong Classes - Group & One-to-One & Online - Qigong to Release Tensions Advanced Booking (ONLINE) All online classes begin with a deep relaxation through focus on the breathing and energy sensations in the body. Then we do a warm-up, which combines Meridian Qigong forms to gently open up the meridians. And finally, we practice one or two forms from 5 Element Qigong (Dragon Qigong, Tiger Qigong, Leopard Qigong, Snake Qigong and Crane Qigong) and/or 8 Trigram Organ Qigong (6 Healing Sounds, Dragon Back, Spiral Palm and more). https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/41213809-cbf0-4d64-89a4-7b5756430cf7/web43.jpg Qigong Classes - Group & One-to-One & Online - Qigong to Self Connection & Healing Tuesdays (OUTDOORS/at Riverside) 7:00am - 8:30am This class starts with a deep relaxation by focusing on the breathing and energy sensations in the body. Then, we continue with the Meridian Qigong as a warm-up. And finally, we practice one or two Qigong forms depending on the level of the students. https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/1626682160207-7J7PUTLV8NYH2Q7F01LR/group+photo+bliss.jpg Qigong Classes - Group & One-to-One & Online - Qigong to Boost Your Energy Thursdays (OUTDOORS/at Riverside) 7:30am - 8:30am On this class we focus on leading healing energy throughout the whole body and/or a specific organ. Learning one or two dynamic Qigong forms and complete with a standing meditation to store the gathered energy inside the body. https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/d7045487-7c50-4633-9281-c253a1167e66/Screen+Shot+2023-06-09+at+7.02.03+PM.png Qigong Classes - Group & One-to-One & Online - Qigong to Reduce Stress & Anxiety Saturdays ONLY ADVANCED BOOKING (OUTDOORS/at Riverside) 8:30am - 9:30am This class starts with a deep relaxation through focusing on the breathing and energy sensations in the body. Then, as usual Meridian Qigong, 5 Element Qigong form, and/or 8 Trigram Organ Qigong. Transforming the stress and anxiety into peace and feeling of support is one of the goals in this class. https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/8868e457-afd6-49d0-a401-5db5140e6584/36.jpg Qigong Classes - Group & One-to-One & Online - Book Your In-Person Private Class Face To Face (at Riverside or Your Place) On private classes I work closely with people based on their needs, both physical and emotional. We progressively go deeper into the Qigong forms, polishing the posture combined with the breathing. For a maximum result the learner needs a regular self-practice. https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/1634118490306-DPIKK9FEZEKAKPG1L5RU/privateonlineclass.png Qigong Classes - Group & One-to-One & Online - Book Your Online Private Class Depending on your convenience & Time zone (Online) Please contact me to schedule the best time for both of us. Using Zoom for Online classes and providing you a Video Record after each session for your self-practice. Energy likes rhythm, so a regular practice will bring more and faster benefits to your body and mind. https://www.spreadqigong.com/home daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/0509e0a6-a50c-4064-a812-00ad4b1bd1b4/qigongclass.jpg old Home - Release Tensions Sat, 8:30am - 9:30am (Outdoors, Riverside Serviced Apartments, HCMC) https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/09793f06-bf94-4a66-a616-43b8af273275/qigongsaigon.jpg old Home - Boost Energy Thurs, 7:30am - 8:30am (Outdoors, Riverside Serviced Apartments, HCMC) https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/298b9e2e-08f0-4229-9465-888a358b20fc/qigongforhealth.jpg old Home - Private Class One-to-One and Online https://www.spreadqigong.com/old-contact daily 0.75 2026-04-01 https://www.spreadqigong.com/testimonials daily 0.75 2026-04-04 https://www.spreadqigong.com/readings daily 0.75 2022-11-04 https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/8d84cbe0-998a-4dcb-8adc-851573114c54/The+root+of+Chinese+Qigong.jpg https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/14ad36a7-01e9-4c86-aed9-ee017d9377df/Dao+De+Jing.jpeg https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/ce23929c-efc7-43de-8032-4b4118a58417/embryonic+breathing.jpg https://www.spreadqigong.com/retreats daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/782ca4da-eac3-49ba-9ad5-6f1b0e66abc4/web1.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/32207604-4daa-4164-901e-aebb53dc8cab/Screen+Shot+2022-11-01+at+3.15.42+PM.png Retreats https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/8a725f84-49af-4989-a483-4c729c88d580/web14.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/6689b078-70f2-423f-8852-c92f68cb1e28/Screen+Shot+2022-11-01+at+3.36.10+PM.png Retreats https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/29d32928-9c48-46eb-9cc9-f7ae6645e3fa/Screen+Shot+2022-11-01+at+3.36.55+PM.png Retreats https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/28ef7310-a379-4238-bc68-880fd213df66/Screen+Shot+2022-11-01+at+3.37.47+PM.png Retreats https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/371ea655-b982-498d-9fe2-7f1773c1a051/web26.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/59fb553e-ef23-46d5-8653-216fa77a5d93/Screen+Shot+2022-11-01+at+3.39.55+PM.png Retreats https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/8814261d-1e45-42bd-bf00-31a99e9783ac/web43.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/ceb8f404-c6d8-4ca4-b814-bd9dd14b943c/Screen+Shot+2022-11-01+at+3.40.21+PM.png Retreats https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/07d49da1-365f-4167-93ef-19de6273e5fb/Screen+Shot+2022-11-01+at+3.40.53+PM.png Retreats https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/2ae2c127-44be-4c06-8f3d-c3b07ed6758b/Screen+Shot+2022-11-01+at+3.41.16+PM.png Retreats https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/89df5dcb-ab50-4ad8-bc85-a62c006b1fcf/Screen+Shot+2022-11-01+at+3.42.00+PM.png Retreats https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/ad51d398-6b3d-408a-be0a-390dfaea62fe/web18.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/1f92e2ef-c53c-4b84-9e21-793f4cb46843/web28.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/aa713e01-1b8b-44cd-8450-4f6dbc1413b4/web41.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/c7c0ae2e-8c4f-4794-8169-a42dc8bbe634/web46.jpg Retreats https://www.spreadqigong.com/home-1 daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/ab588a8c-8589-4007-9c23-f759f74e5aa3/IMG_6736.jpeg https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/448179a8-e01b-489b-a82e-9c3dc93fdb19/ChatGPT+Image+Mar+30%2C+2026%2C+10_19_04+PM.png https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/81649a5a-cfe6-4b4b-87dd-7ac627452647/IMG_2065.jpeg https://www.spreadqigong.com/contact daily 0.75 2026-04-01 https://www.spreadqigong.com/about daily 0.75 2026-04-04 https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/c66cd044-95fa-4991-9866-0b5c3d6c4b83/Schiller2804-339.jpeg https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/eb2fc429-ebde-4835-8f57-9c9da6a2e72d/Golden+path+connecting+countries+in+Asia.png https://images.squarespace-cdn.com/content/v1/5ec4e5ef033a4972fa41b24d/2e12a018-09f6-42a7-a3f9-f1986182f6e8/IMG_9117.png